Marathon Training
Runner Recipe eBook
$12.99
Fuel your marathon training with this Runner Recipe eBook, featuring over 60 runner-friendly recipes.
I’ve compiled my go-to’s, the repeats, my die-hard favorites.
These recipes check all the boxes: simple, easy, delicious, and nourishing.
Get my EXACT carb-load and food diary leading up to a big PR & BQ
FREE
In 2022, I snagged a huge PR & BQ. I know it wouldn’t have been possible if I didn’t recognize my body’s need for carbs.
If you want to know EXACTLY what I ate to carb-load, this is for you!
Please keep in mind that this is not a perfect representation of what you should consume. This is provided as education only, and to help you with meal/snack ideas that can get you more carbs. Please consult your registered dietitian to determine your individual needs.
Convenient & Packaged Snacks to Have On Hand At All Times
FREE
This convenient and packaged snack list is gold. I share it with almost ALL of my athletes. Each one has a decent or high amount of protein to keep you full and satisfied.
My favorite part? NO REFRIGERATION REQUIRED!
Post-Run Smoothie Recipes
FREE
You’re hot, you’re sweaty, and may be lacking an appetite. Not to mention you’re busy and ready to move onto your next thing. That’s when post-run smoothies are PERFECT to get that nutrition in.
Smoothies need 4 components. This freebie will tell you exactly what those components are so you can create your own, plus it contains 10 of my favorite post-run smoothie recipes!
