Run Your Best, Feel Your Best, Be The Best.

Are you running your first marathon and don't know the first thing about fueling? Have you run a marathon or half marathon before, but hit the notorious wall?

Have you ever felt disoriented, sick or nauseated during or after your long runs? Would you like to run a marathon free from muscle cramps, physical and mental exhaustion, stomach pains and or dehydration?

Do you want more consistent training, faster racing and greater satisfaction from running?

I am guessing you are nodding YES!

We have created a comprehensive 6 Phase Fuel Training Guide to help erase your running problems.

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What You'll Learn

Just as it is important to train and condition your body to do the speed and mileage you desire for race day, you will have more success if you also train your body to fuel correctly. We recommend making fuel training a priority from the very beginning of your marathon training program. This will lead to more effective preparation and wont leave your race day success to chance.

What and why of fueling
If you understand the role that each of the three parts of fueling plays in each phase of your fuel training preparation you will optimize your endurance event performance.
3 parts of Fueling
pre-run snack, mid-run fueling- for longer runs and post-workout recovery meal
6 phases of fuel training
During training, 1 week before, 2 days before, Race morning, During the race, and After race

Overview

This guide is meant to be a succinct but an informative guidebook for marathon nutrition. It is unlike other 300 page books on the subject since it is easy enough to read in one sitting but long enough to understand the science, reasons and strategies behind correct marathon nutrition. You will not regret the 30 minutes that it will take you to read through this valuable information. Here is just a sampling of the first 4 phases and their objectives.

Phase 1

During Training

Objectives: Experiment with fuel varieties Know and practice the 3 parts of fueling Build fuel efficiency Maximize post run recovery

Phase 2

The Week Before the Race

Objectives: Strengthen glycogen stores Fully recover and stock muscles.

Phase 3

Two Days Before

Objectives: Implement carb load Avoid food that cause digestive distress Prepare fuel Get the best sleep possible

Phase 4

Pre-Race

Objectives: Fuel with pre-run meal Use optional pre-race fuel

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The Testimonials

Many people have used the techniques used in this eBook to improve their marathon and half experience!

Leandra C.

Just awesome. Training for a half marathon or full is scary, especially if it's your first! This book was the perfect addition to my training to help keep me on track and had tons of useful tips to help me avoid a lot of common training pitfalls. I definitely recommend, even if you have done a half or full marathon before, the info here has helped me through all of my halfs.

Alisha M.

Amazing! This was a short read but full of information about marathon fueling. Being a marathon runner myself you know when you've depleted your body, making it hard to finish. This is a good book to have on hand and to review especially while training. Great Book!!!

Liz S.

Great eBook. I thought it was good info for runners learning how to fuel. It would have been helpful if I would have had something like this when I first started out.I liked how it was broken up into the different phases of fuel training because they're all important.

Jacquelyn P.

Worth every cent. Make the most of your training by feeding your body what it needs, when you need it! This book helps explain what to eat to take your training to the next level. It's a quick read and is easy for even the beginner long distance runner to understand.

About The Authors

Wives, moms, marathoners and much more!

Susan Chapman MPH

Merri Hackett CPT

Susan holds a Masters Degree in Public Health and an undergraduate degree in health education. She has been teaching group fitness classes professionally for over a decade. She also teaches upper level health courses at two local Universities.

Susan is a certified personal trainer with an expertise in running. She is an avid runner and marathoner. Although she has always loved exercise she has only recently converted from a junk food junkie to healthy eating. Despite her hobbies, her passion in life is her family. She has 5 boys under 9 years of age. Healthy eating is one of the best things that she can pass on to her children.

Merri is a certified personal trainer. She is also certified in primary and advanced nutrition. Recently she received her core and functional fitness certification as well.

Merri started running seriously in 2008 and has never looked back. She has run 4 marathons in Boston qualifying times and in 2015 she ran in the 119th Boston Marathon.

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Buy your marathon fueling guide today!

Marathon Fuel Training Guide

$4.49

Fueling Essentials

6 Phases of Marathon Training

Fueling Essentials

3 Parts to Fueling

57 Pages

Marathon Fuel Training introduces a strategic method for correct marathon nutrition broken down into 6 phases. It is a succinct but informative guidebook for both novice and advanced endurance runners. Unlike 300-page books on the subject, this book is short enough to read in one sitting, but detailed enough to understand the science, reasons, and strategies behind correct marathon nutrition. You will not regret the 30 minutes that it takes to read this valuable information!

Purchase