Are you running your first marathon and don't know the first thing about fueling? Have you run a marathon or half marathon before, but hit the notorious wall?
Have you ever felt disoriented, sick or nauseated during or after your long runs? Would you like to run a marathon free from muscle cramps, physical and mental exhaustion, stomach pains and or dehydration?
Do you want more consistent training, faster racing and greater satisfaction from running?
I am guessing you are nodding YES!
We have created a comprehensive 6 Phase Fuel Training Guide to help erase your running problems.Purchase
Nothing ruins a race day like poor fueling preparation!- Susan Chapman
The success of your marathon will improve greatly when you learn and practice proper fuel training.- Merri Hackett
Racing is a process, not a result; focus on the process and the results will come!- Unknown
Applying the principles of fuel training throughout your marathon preparation and on race day can also give you a competitive advantage and help you achieve your best times!- Susan and Merri
Just as it is important to train and condition your body to do the speed and mileage you desire for race day, you will have more success if you also train your body to fuel correctly. We recommend making fuel training a priority from the very beginning of your marathon training program. This will lead to more effective preparation and wont leave your race day success to chance.
This guide is meant to be a succinct but an informative guidebook for marathon nutrition. It is unlike other 300 page books on the subject since it is easy enough to read in one sitting but long enough to understand the science, reasons and strategies behind correct marathon nutrition. You will not regret the 30 minutes that it will take you to read through this valuable information. Here is just a sampling of the first 4 phases and their objectives.
Objectives: Experiment with fuel varieties Know and practice the 3 parts of fueling Build fuel efficiency Maximize post run recovery
Objectives: Strengthen glycogen stores Fully recover and stock muscles.
Objectives: Implement carb load Avoid food that cause digestive distress Prepare fuel Get the best sleep possible
Objectives: Fuel with pre-run meal Use optional pre-race fuel
Many people have used the techniques used in this eBook to improve their marathon and half experience!
Just awesome. Training for a half marathon or full is scary, especially if it's your first! This book was the perfect addition to my training to help keep me on track and had tons of useful tips to help me avoid a lot of common training pitfalls. I definitely recommend, even if you have done a half or full marathon before, the info here has helped me through all of my halfs.
Amazing! This was a short read but full of information about marathon fueling. Being a marathon runner myself you know when you've depleted your body, making it hard to finish. This is a good book to have on hand and to review especially while training. Great Book!!!
Great eBook. I thought it was good info for runners learning how to fuel. It would have been helpful if I would have had something like this when I first started out.I liked how it was broken up into the different phases of fuel training because they're all important.
Worth every cent. Make the most of your training by feeding your body what it needs, when you need it! This book helps explain what to eat to take your training to the next level. It's a quick read and is easy for even the beginner long distance runner to understand.
Buy your marathon fueling guide today!
6 Phases of Marathon Training
3 Parts to Fueling
Marathon Fuel Training introduces a strategic method for correct marathon nutrition broken down into 6 phases. It is a succinct but informative guidebook for both novice and advanced endurance runners. Unlike 300-page books on the subject, this book is short enough to read in one sitting, but detailed enough to understand the science, reasons, and strategies behind correct marathon nutrition. You will not regret the 30 minutes that it takes to read this valuable information!